• This consultation gives you the time and space to talk through your worries and concerns. You'll receive personalised guidance based on your individual needs and circumstances, with a focus on practical solutions to improve your physical and emotional wellbeing.
• Ideal for discussing general stress, catch-ups, top-ups, and follow-ups.
• Duration: 50-60 minutes, scheduled at a time that suits you.
• Flexible Scheduling: We understand that life can be busy, so we offer flexible scheduling to ensure you can reschedule your appointment if things don't go as planned.
• 100% Satisfaction Guarantee: If you're not satisfied with your consultation, we'll refund your money — no questions asked!

Further Details below

• This package provides the critical components needed to improve your confidence, health, and overall wellbeing. Each consultation is designed to help you reduce stress symptoms and strengthen your ability to manage future challenges. You'll learn to resolve stressful thoughts, reduce physical symptoms, and address the factors contributing to your stress — such as work, relationships, lifestyle, triggers and responses. We help you develop practical skills from stress management, cognitive behavioural therapy (CBT), and lifestyle medicine.
• Ideal if you are experiencing ongoing stress that is negatively impacting your life, work, relationships, physical or psychological health; and you want to build long-term stress management skills.
• Duration: 50-60 minutes; 4 appointments scheduled at times that suit you.
• 25% Discount: on all follow-up consultations for 1 year.
• Flexible Scheduling: We understand that life can be busy, so we offer flexible scheduling to ensure you can reschedule your appointment if things don't go as planned.
• 100% Satisfaction Guarantee: If you're not satisfied with your consultation, we'll refund your money — no questions asked!

Further Details below

• When stress is caused by — or accompanied by — prominent physical or psychological symptoms, it can be especially difficult to resolve. Often, stress and symptoms reinforce each other, creating a cycle that is hard to break. It can also be difficult to know where to start. We help you develop practical skills from stress management, cognitive behavioural therapy (CBT), and lifestyle medicine to manage stress and work towards resolving or reducing the impact of the symptoms associated with
     - Health Anxiety
     - Palpitations
     - Cardiovascular Health (e.g. high blood pressure) 
     - Other conditions (e.g. acid reflux or medically unexplained symptoms) 
• Ideal if your stress is linked to a specific health issue or symptom. We help you take control of your situation by identifying the key triggers, reducing symptoms, and managing stress — supporting your return to better day-to-day functioning and long-term wellbeing.
• Duration: 50-60 minutes; 5 appointments scheduled at times that suit you.
• 25% Discount: on all follow-up consultations for 1 year.
• Flexible Scheduling: We understand that life can be busy, so we offer flexible scheduling to ensure you can reschedule your appointment if things don't go as planned.
• 100% Satisfaction Guarantee: If you're not satisfied with your consultation, we'll refund your money — no questions asked!

Further Details below

Practical
Consultations are held on Zoom, with Google Meet as a backup if required.
Consultations are scheduled according to British time (GMT/BST) and delivered in English.
Consultations are available to individuals worldwide.
Consultation payments are accepted in 135 currencies via Stripe.
When booking the Stress Package or Stress+ Package, you will receive a confirmation email after payment with a unique booking code. Use this code each time you book another session. Your remaining consultations will update automatically until all sessions in your package are used.

Clinical
We can not provide medical advice, issue referrals, or prescribe medications.
We can offer guidance on topics you may want to discuss with your doctor.
We can contact your GP or employer on your behalf for a small administrative fee.

Financial
We can accept payments directly from your employer.
We can issue invoices and receipts upon request.
We can not accept payments from insurance companies.