You can do more to improve your health. We can help.

People can do a lot to improve their own health. Find out what you can do with a FREE self-care checklist. Information is personalised to your age, sex, and health condition.
Trusted by Patients, Health Professionals, and Patient Charities

DoubleCheq's Self-care Checklist helps you find new ways to improve your health

Have you ever thought, "there must be something else I can do to improve my health?". If yes, we can help. With a Self-care Checklist you can double-check what more you can do to improve your health.
The average UK adult sees a healthcare provider 3 times per year. This is less than one hour. The rest of the time, you're on your own!
With short consultation times, it's impossible for health professionals to tell you everything that could help you improve your health.
Self-care is an emerging area in healthcare. It gives people information, tools, and support to help them make progress with their health between medical appointments.

How it works

DoubleCheq gives you a FREE Self-care Checklist on clinically proven ways to improve your physical and psychological health. The results are personalised to your age, sex, and health condition, using information from clinical guidelines and the latest research. You receive practical, evidence-based recommendations to help you get better or stay well.
How To Get Started


1. Click 'Get FREE Checklist' button

2. Enter your age, sex, and health condition

3. Receive personalised self-care health information

4. Compare your current health habits with recommendations

5. Try new or better ways to improve your health

6. Increase your confidence with accurate information

7. Achieve better health by doing more of what works

Conditions Supported

•  Acid Reflux

•  Atrial Fibrillation (coming soon)

•  Cholesterol (coming soon)

•  Health Anxiety

•  Hypertension - High Blood Pressure (coming soon)

•  Menopause (coming soon)

•  Palpitations

•  Stress (coming soon)

Get FREE Checklist
Backed by health professionals, clinical researchers, and leading charities

Self-care Checklist

Free and personalised to you and your health condition
Self-care is incredibly important for health.  It involves all of the things we do - especially on our own - to get better and stay well.  DoubleCheq's Self-care Checklist provides information on what you can do to achieve better health and peace of mind, personalised to you and your health condition or complaint.  Information is sourced only from clinical guidelines, medical society statements, reputable charities, and Cochrane reviews.
Get FREE Checklist

1:1 Support

Speak with a health professional for support and guidance
Book an appointment with a health specialist. Our health specialists are independent and provide information and 1:1 support tailored to your individual condition. The content of the consultation will depend on your needs, but includes self-care topics to ensure you are doing everything to improve your health. One-to-one consultations last 30 minutes or 60 minutes. Consultations are available by video or telephone call.
Book A Consultation

Shop for Trustworthy, Validated Health Products

Coming soon...
Self-care often involves - and sometimes requires - purchasing health products, from digital devices to dietary supplements. The quality of these products can vary dramatically. Some are ineffective or dangerous if used inappropriately. We are building a database of consumer health products that have been independently clinically validated. This database will be free for everyone to access.

Why Use DoubleCheq

Specialists
Our team is made up of specialist health professionals. In addition to our professional qualifications, we have first-hand experience and advanced training in specific conditions. We are not "generalists" or "locums". We are specialists. This means you receive only relevant information and support from people who know what they are talking about.

Technology
Our team includes highly skilled professionals who have combined the latest technologies - including Artificial Intelligence (AI) - with human insights from experienced health professionals. Our advanced proprietary algorithms monitor scientific developments and updates to clinical guidelines, ensuring you receive health information that is trustworthy and up-to-date.

Personalisation
For better health and peace of mind, you need information and support that is personalised to your individual needs and circumstances. Doctors are busy and rarely have the time to provide you with the individual attention that you and they would like. Our service complements the care you receive from your doctor by providing additional information and support that is personalised to your needs.

View Specialists

Testimonials

"This is a great idea. So much better than just downloading information from the internet."

Maggie, Participant no. 7 from Beta Study, 2024
"Really useful. Some things I knew and some I didn't know. It needs more work but I will definitely keep using the service."

Ed, Participant no. 12 from Beta Study, 2024
"I saw Dr Williams to chat about improving my health anxiety. He was amazing. He was friendly and took time to explain why I get anxious. Would definitely recommend."

Alex, Participant no. 32 from Beta Study, 2024
"Excellent!  Thank you."

Rohit, Participant no. 41 from Beta Study, 2024

Collaboration

We work with leading organisations and specialists internationally.
This collaboration generates ideas and promotes best practice.
Content on this website does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

© 2023-2025 DoubleCheq Health Limited.  All rights reserved.

crosstext-align-justify