Finding a good Cognitive Behavioural Therapist (CBT) in the UK involves a few key steps:
• NHS vs. Private Therapy
NHS CBT: You can access CBT through your GP, who may refer you to NHS Talking Therapies (IAPT). This is free but often has long waiting times. You can find more information here:
https://www.nhs.uk/nhs-services/mental-health-services/ • Check Credentials & Experience
Ensure they are appropriately qualified. Look for therapists with experience in treating your specific issue (e.g., anxiety, OCD, depression).
Read their profiles and client reviews.
• Ask Questions Before Committing
What experience do you have treating my specific issue? How many sessions do you recommend? What is your fee per session? (Private therapy typically costs £50-£150 per session.) Do you offer online or face-to-face sessions?
• Try an Initial Session
Some therapists offer a low-cost initial session to see if you're a good fit. If you don’t feel comfortable, it's okay to try someone else.
